The 3-in-1 Myofascial Massage Roller features three massage rollers in one convenient 18" (46 cm) long package. All three rollers fit inside one another for compact storage and transportation. Includes 2 rolls, roller massager and instructions in bilingual retail ready packaging. 
 
FIRM OUTER ROLL
Diameter 6 inches / 15 cm Ideal for large muscle groups where your full weight will help create a deep myofascial massage. Rigid enough to use as a stretching and exercise tool.
 
SCALLOPED INNER ROLL
Diameter 4 inches / 10 cm The scalloped surface compresses and releases the tissue, mobilizing connective tissues with a softer foam. Ideal for areas that are too sensitive for the firm roll.
 
MYOFASCIAL MASSAGE ROLLER
Diameter 1.5 inches / 3.8 cm Features easy-grip handles and rigid rotating nodules. Easily target awkward areas such as neck and back plus small regions such as biceps and forearm.