#stability

Apr 14, 20202 min read

TPI Niagara: The Ankle & Golf

The ankle is an important mobile segment that is often over looked; the ankle & foot have a large effect on each other & play an...

Apr 8, 20201 min read

TPI Niagara: Cervical Spine & Golf

One of the areas most don't often associate with a good golf swing is the cervical spine (neck). Adequate pain free rotation is very...

Mar 22, 20202 min read

TPI Niagara: The Thoracic Spine & Golf

Thoracic spine mobility is a vital for an efficient golf swing.🏌️‍♀️ 👩🏽‍⚕️The MAIN function of the thoracic spine is rotation. During...

Feb 21, 20192 min read

Golf Body-Swing Connection 6/8 - The Shoulder Girdle

The shoulder girdle is a complex arrangement of bones (scapula, humerus & clavicle), ligaments, muscles, and tendons. Its 2 main segments...

Feb 11, 20192 min read

Golf Body-Swing Connection 3/8 - The Glutes

When it comes to #stability and generating #power from the ground up…THE GLUTES ARE KEY! 🍑 Strong gluteal muscles (gluteus maximus,...

Feb 7, 20192 min read

Golf Body-Swing Connection 2/8 - The Hips

Our #hips are meant to be mobile joints; therefore, it is imperative that #golfers can properly rotate their body around each hip to...