The ankle is an important mobile segment that is often over looked; the ankle & foot have a large effect on each other & play an...

One of the areas most don't often associate with a good golf swing is the cervical spine (neck). Adequate pain free rotation is very...

Thoracic spine mobility is a vital for an efficient golf swing.🏌️‍♀️ 👩🏽‍⚕️The MAIN function of the thoracic spine is rotation. During...

Our shoulders play a CRUCIAL role throughout the golf swing and need to maintain their mobility to prevent injury 💥 👩🏽‍⚕️The most...

The most common injuries at the elbow occur due to overuse which lead to inflammation, pain, and decreased function; Golfers elbow and...

👩🏽‍⚕️Our hips are a very powerful segment of the body. Mobile hips are needed to properly transfer power from the body to the ball....

Welcome to our TPI Niagara Series! We begin our series with the #1 area of complaint both in & out of the golf world…THE LOW BACK (aka...

Wrist and forearm #mobility is imperative for proper set and release of the #golfclub, as well as power production in the #golfswing....

The shoulder girdle is a complex arrangement of bones (scapula, humerus & clavicle), ligaments, muscles, and tendons. Its 2 main segments...

The thoracic spine is the middle section of your spine and is a highly #mobile section meant to rotate, flex and extend with ease....

Our #hips are meant to be mobile joints; therefore, it is imperative that #golfers can properly rotate their body around each hip to...

The pelvis is a strong structure that absorbs large amounts of ground reaction forces, but is also capable of producing & transferring...

Our bodies are amazing. They are designed to both move and support at the same time! 🤸‍♀️ BUT when a joint/area isn't able to properly...