#mobility

Apr 14, 20202 min read

TPI Niagara: The Ankle & Golf

The ankle is an important mobile segment that is often over looked; the ankle & foot have a large effect on each other & play an...

Mar 22, 20202 min read

TPI Niagara: The Thoracic Spine & Golf

Thoracic spine mobility is a vital for an efficient golf swing.🏌️‍♀️ 👩🏽‍⚕️The MAIN function of the thoracic spine is rotation. During...

Feb 25, 20192 min read

Golf Body-Swing Connection 7/8 - Forearms & Wrists

Wrist and forearm #mobility is imperative for proper set and release of the #golfclub, as well as power production in the #golfswing....

Feb 21, 20192 min read

Golf Body-Swing Connection 6/8 - The Shoulder Girdle

The shoulder girdle is a complex arrangement of bones (scapula, humerus & clavicle), ligaments, muscles, and tendons. Its 2 main segments...

Feb 14, 20192 min read

Golf Body-Swing Connection 4/8 - The Thoracic Spine

The thoracic spine is the middle section of your spine and is a highly #mobile section meant to rotate, flex and extend with ease....

Feb 7, 20192 min read

Golf Body-Swing Connection 2/8 - The Hips

Our #hips are meant to be mobile joints; therefore, it is imperative that #golfers can properly rotate their body around each hip to...