#golfperformance

Apr 14, 20202 min read

TPI Niagara: The Ankle & Golf

The ankle is an important mobile segment that is often over looked; the ankle & foot have a large effect on each other & play an...

Apr 8, 20201 min read

TPI Niagara: Cervical Spine & Golf

One of the areas most don't often associate with a good golf swing is the cervical spine (neck). Adequate pain free rotation is very...

Mar 22, 20202 min read

TPI Niagara: The Thoracic Spine & Golf

Thoracic spine mobility is a vital for an efficient golf swing.🏌️‍♀️ 👩🏽‍⚕️The MAIN function of the thoracic spine is rotation. During...

Feb 14, 20192 min read

Golf Body-Swing Connection 4/8 - The Thoracic Spine

The thoracic spine is the middle section of your spine and is a highly #mobile section meant to rotate, flex and extend with ease....