#golflessons

Apr 14, 20202 min read

TPI Niagara: The Ankle & Golf

The ankle is an important mobile segment that is often over looked; the ankle & foot have a large effect on each other & play an...

Mar 22, 20202 min read

TPI Niagara: The Thoracic Spine & Golf

Thoracic spine mobility is a vital for an efficient golf swing.🏌️‍♀️ 👩🏽‍⚕️The MAIN function of the thoracic spine is rotation. During...

Mar 20, 20201 min read

TPI Niagara: The Shoulder & Golf

Our shoulders play a CRUCIAL role throughout the golf swing and need to maintain their mobility to prevent injury 💥 👩🏽‍⚕️The most...

Mar 19, 20201 min read

TPI Niagara: The Elbows & Golf

The most common injuries at the elbow occur due to overuse which lead to inflammation, pain, and decreased function; Golfers elbow and...

Mar 5, 20201 min read

TPI Niagara: The Hips & Golf

👩🏽‍⚕️Our hips are a very powerful segment of the body. Mobile hips are needed to properly transfer power from the body to the ball....

Mar 2, 20202 min read

TPI Niagara: Low Back Pain & Golf

Welcome to our TPI Niagara Series! We begin our series with the #1 area of complaint both in & out of the golf world…THE LOW BACK (aka...