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3-432 Niagara St, St. Catharines,
ON, Canada, L2M 4W3
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Dr. Parisa Ricciardelli
Apr 25, 20201 min read
TPI Niagara: The Foot & Golf
The foot is a stable segment of the body and is greatly affected by ankle mechanics (and vice versa). 👩🏽⚕️The most common foot injury...
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Dr. Parisa Ricciardelli
Apr 14, 20202 min read
TPI Niagara: The Ankle & Golf
The ankle is an important mobile segment that is often over looked; the ankle & foot have a large effect on each other & play an...
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Dr. Parisa Ricciardelli
Apr 8, 20201 min read
TPI Niagara: Cervical Spine & Golf
One of the areas most don't often associate with a good golf swing is the cervical spine (neck). Adequate pain free rotation is very...
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Dr. Parisa Ricciardelli
Mar 22, 20202 min read
TPI Niagara: The Thoracic Spine & Golf
Thoracic spine mobility is a vital for an efficient golf swing.🏌️♀️ 👩🏽⚕️The MAIN function of the thoracic spine is rotation. During...
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Dr. Parisa Ricciardelli
Mar 20, 20201 min read
TPI Niagara: The Shoulder & Golf
Our shoulders play a CRUCIAL role throughout the golf swing and need to maintain their mobility to prevent injury 💥 👩🏽⚕️The most...
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Dr. Parisa Ricciardelli
Mar 19, 20201 min read
TPI Niagara: The Elbows & Golf
The most common injuries at the elbow occur due to overuse which lead to inflammation, pain, and decreased function; Golfers elbow and...
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Dr. Parisa Ricciardelli
Mar 5, 20201 min read
TPI Niagara: The Hips & Golf
👩🏽⚕️Our hips are a very powerful segment of the body. Mobile hips are needed to properly transfer power from the body to the ball....
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Dr. Parisa Ricciardelli
Mar 2, 20202 min read
TPI Niagara: Low Back Pain & Golf
Welcome to our TPI Niagara Series! We begin our series with the #1 area of complaint both in & out of the golf world…THE LOW BACK (aka...
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Dr. Parisa Ricciardelli
Feb 25, 20192 min read
Golf Body-Swing Connection 7/8 - Forearms & Wrists
Wrist and forearm #mobility is imperative for proper set and release of the #golfclub, as well as power production in the #golfswing....
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Dr. Parisa Ricciardelli
Feb 21, 20192 min read
Golf Body-Swing Connection 6/8 - The Shoulder Girdle
The shoulder girdle is a complex arrangement of bones (scapula, humerus & clavicle), ligaments, muscles, and tendons. Its 2 main segments...
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Dr. Parisa Ricciardelli
Feb 18, 20191 min read
Golf Body-Swing Connection 5/8 - The Cervical Spine
When it comes to the #golfswing, many people don't think of the #neckplaying any role...until it starts to cause problems and becomes...
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Dr. Parisa Ricciardelli
Feb 14, 20192 min read
Golf Body-Swing Connection 4/8 - The Thoracic Spine
The thoracic spine is the middle section of your spine and is a highly #mobile section meant to rotate, flex and extend with ease....
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Dr. Parisa Ricciardelli
Feb 11, 20192 min read
Golf Body-Swing Connection 3/8 - The Glutes
When it comes to #stability and generating #power from the ground up…THE GLUTES ARE KEY! 🍑 Strong gluteal muscles (gluteus maximus,...
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Dr. Parisa Ricciardelli
Feb 7, 20192 min read
Golf Body-Swing Connection 2/8 - The Hips
Our #hips are meant to be mobile joints; therefore, it is imperative that #golfers can properly rotate their body around each hip to...
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Dr. Parisa Ricciardelli
Feb 5, 20193 min read
Golf Body-Swing Connection 1/8 - The Pelvis
The pelvis is a strong structure that absorbs large amounts of ground reaction forces, but is also capable of producing & transferring...
1,115 views0 comments
Dr. Parisa Ricciardelli
Jan 30, 20191 min read
Diaphragmatic Breathing
Diaphragmatic breathing (AKA belly breathing or abdominal breathing) is a breathing pattern that more effectively uses and strengthens...
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Dr. Parisa Ricciardelli
Dec 17, 20182 min read
Upper Crossed Syndrome
🤔What is it?🤔 Upper crossed syndrome is a posture variation due to muscle imbalances in the upper back and neck. People with upper...
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Dr. Parisa Ricciardelli
Dec 17, 20183 min read
Lower Crossed Syndrome
Lower crossed syndrome is a posture variation due to muscle imbalances in the abdomen, hips, lumbar spine, and gluteal muscles. People...
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