TPI Niagara: The Foot & Golf
The foot is a stable segment of the body and is greatly affected by ankle mechanics (and vice versa). 👩🏽⚕️The most common foot injury...
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Dr. Parisa Ricciardelli
Apr 14, 20202 min read
TPI Niagara: The Ankle & Golf
The ankle is an important mobile segment that is often over looked; the ankle & foot have a large effect on each other & play an...
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Dr. Parisa Ricciardelli
Apr 8, 20201 min read
TPI Niagara: Cervical Spine & Golf
One of the areas most don't often associate with a good golf swing is the cervical spine (neck). Adequate pain free rotation is very...
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Dr. Parisa Ricciardelli
Mar 22, 20202 min read
TPI Niagara: The Thoracic Spine & Golf
Thoracic spine mobility is a vital for an efficient golf swing.🏌️♀️ 👩🏽⚕️The MAIN function of the thoracic spine is rotation. During...
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Dr. Parisa Ricciardelli
Mar 20, 20201 min read
TPI Niagara: The Shoulder & Golf
Our shoulders play a CRUCIAL role throughout the golf swing and need to maintain their mobility to prevent injury 💥 👩🏽⚕️The most...
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Dr. Parisa Ricciardelli
Mar 19, 20201 min read
TPI Niagara: The Elbows & Golf
The most common injuries at the elbow occur due to overuse which lead to inflammation, pain, and decreased function; Golfers elbow and...
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Dr. Parisa Ricciardelli
Mar 5, 20201 min read
TPI Niagara: The Hips & Golf
👩🏽⚕️Our hips are a very powerful segment of the body. Mobile hips are needed to properly transfer power from the body to the ball....
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Dr. Parisa Ricciardelli
Mar 2, 20202 min read
TPI Niagara: Low Back Pain & Golf
Welcome to our TPI Niagara Series! We begin our series with the #1 area of complaint both in & out of the golf world…THE LOW BACK (aka...
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Dr. Parisa Ricciardelli
Dec 23, 20191 min read
The Benefits of Resistance Bands
Product number 2 on the docket, RESISTANCE BANDS 😁 99% of exercise & rehab programs that I make include resistance band exercises! 💪...
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Dr. Parisa Ricciardelli
Dec 23, 20191 min read
The Benefits Of Kinesiotape
Whats the deal with this tape? 🤔 There is a good chance you've seen someone wearing this product, so what does it do? 🤷🏽♀️...
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Dr. Parisa Ricciardelli
Jan 30, 20191 min read
Diaphragmatic Breathing
Diaphragmatic breathing (AKA belly breathing or abdominal breathing) is a breathing pattern that more effectively uses and strengthens...
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Dr. Parisa Ricciardelli
Jan 21, 20192 min read
Benefits of Medical Acupuncture
The most common questions I get from my patient’s on a daily basis are about acupuncture and what the benefits are...so lets talk about...
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Dr. Parisa Ricciardelli
Dec 17, 20182 min read
Upper Crossed Syndrome
🤔What is it?🤔 Upper crossed syndrome is a posture variation due to muscle imbalances in the upper back and neck. People with upper...
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Dr. Parisa Ricciardelli
Dec 17, 20183 min read
Lower Crossed Syndrome
Lower crossed syndrome is a posture variation due to muscle imbalances in the abdomen, hips, lumbar spine, and gluteal muscles. People...
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Dr. Parisa Ricciardelli
Dec 6, 20181 min read
Low Back Pain & Compensation
Our bodies are amazing. They are designed to both move and support at the same time! 🤸♀️ BUT when a joint/area isn't able to properly...
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