Health & Wellness

Apr 25, 20201 min read

TPI Niagara: The Foot & Golf

The foot is a stable segment of the body and is greatly affected by ankle mechanics (and vice versa). 👩🏽‍⚕️The most common foot injury...

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Dr. Parisa Ricciardelli

Apr 14, 20202 min read

TPI Niagara: The Ankle & Golf

The ankle is an important mobile segment that is often over looked; the ankle & foot have a large effect on each other & play an...

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Dr. Parisa Ricciardelli

Apr 8, 20201 min read

TPI Niagara: Cervical Spine & Golf

One of the areas most don't often associate with a good golf swing is the cervical spine (neck). Adequate pain free rotation is very...

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Dr. Parisa Ricciardelli

Mar 22, 20202 min read

TPI Niagara: The Thoracic Spine & Golf

Thoracic spine mobility is a vital for an efficient golf swing.🏌️‍♀️ 👩🏽‍⚕️The MAIN function of the thoracic spine is rotation. During...

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Dr. Parisa Ricciardelli

Mar 20, 20201 min read

TPI Niagara: The Shoulder & Golf

Our shoulders play a CRUCIAL role throughout the golf swing and need to maintain their mobility to prevent injury 💥 👩🏽‍⚕️The most...

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Dr. Parisa Ricciardelli

Mar 19, 20201 min read

TPI Niagara: The Elbows & Golf

The most common injuries at the elbow occur due to overuse which lead to inflammation, pain, and decreased function; Golfers elbow and...

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Dr. Parisa Ricciardelli

Mar 5, 20201 min read

TPI Niagara: The Hips & Golf

👩🏽‍⚕️Our hips are a very powerful segment of the body. Mobile hips are needed to properly transfer power from the body to the ball....

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Dr. Parisa Ricciardelli

Mar 2, 20202 min read

TPI Niagara: Low Back Pain & Golf

Welcome to our TPI Niagara Series! We begin our series with the #1 area of complaint both in & out of the golf world…THE LOW BACK (aka...

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Dr. Parisa Ricciardelli

Dec 23, 20191 min read

The Benefits of Resistance Bands

Product number 2 on the docket, RESISTANCE BANDS 😁 99% of exercise & rehab programs that I make include resistance band exercises! 💪...

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Dr. Parisa Ricciardelli

Dec 23, 20191 min read

The Benefits Of Kinesiotape

Whats the deal with this tape? 🤔 There is a good chance you've seen someone wearing this product, so what does it do? 🤷🏽‍♀️...

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Dr. Parisa Ricciardelli

Jan 30, 20191 min read

Diaphragmatic Breathing

Diaphragmatic breathing (AKA belly breathing or abdominal breathing) is a breathing pattern that more effectively uses and strengthens...

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Dr. Parisa Ricciardelli

Jan 21, 20192 min read

Benefits of Medical Acupuncture

The most common questions I get from my patient’s on a daily basis are about acupuncture and what the benefits are...so lets talk about...

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Dr. Parisa Ricciardelli

Dec 17, 20182 min read

Upper Crossed Syndrome

🤔What is it?🤔 Upper crossed syndrome is a posture variation due to muscle imbalances in the upper back and neck. People with upper...

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Dr. Parisa Ricciardelli

Dec 17, 20183 min read

Lower Crossed Syndrome

Lower crossed syndrome is a posture variation due to muscle imbalances in the abdomen, hips, lumbar spine, and gluteal muscles. People...

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Dr. Parisa Ricciardelli

Dec 6, 20181 min read

Low Back Pain & Compensation

Our bodies are amazing. They are designed to both move and support at the same time! 🤸‍♀️ BUT when a joint/area isn't able to properly...

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