The foot is a stable segment of the body and is greatly affected by ankle mechanics (and vice versa). 👩🏽‍⚕️The most common foot injury...

The ankle is an important mobile segment that is often over looked; the ankle & foot have a large effect on each other & play an...

One of the areas most don't often associate with a good golf swing is the cervical spine (neck). Adequate pain free rotation is very...

Thoracic spine mobility is a vital for an efficient golf swing.🏌️‍♀️ 👩🏽‍⚕️The MAIN function of the thoracic spine is rotation. During...

Our shoulders play a CRUCIAL role throughout the golf swing and need to maintain their mobility to prevent injury 💥 👩🏽‍⚕️The most...

The most common injuries at the elbow occur due to overuse which lead to inflammation, pain, and decreased function; Golfers elbow and...

👩🏽‍⚕️Our hips are a very powerful segment of the body. Mobile hips are needed to properly transfer power from the body to the ball....

Welcome to our TPI Niagara Series! We begin our series with the #1 area of complaint both in & out of the golf world…THE LOW BACK (aka...

Product number 2 on the docket, RESISTANCE BANDS 😁 99% of exercise & rehab programs that I make include resistance band exercises! 💪...

Whats the deal with this tape? 🤔 There is a good chance you've seen someone wearing this product, so what does it do? 🤷🏽‍♀️...

Diaphragmatic breathing (AKA belly breathing or abdominal breathing) is a breathing pattern that more effectively uses and strengthens...

The most common questions I get from my patient’s on a daily basis are about acupuncture and what the benefits are...so lets talk about...

🤔What is it?🤔 Upper crossed syndrome is a posture variation due to muscle imbalances in the upper back and neck. People with upper...

Lower crossed syndrome is a posture variation due to muscle imbalances in the abdomen, hips, lumbar spine, and gluteal muscles. People...

Our bodies are amazing. They are designed to both move and support at the same time! 🤸‍♀️ BUT when a joint/area isn't able to properly...