The foot is a stable segment of the body and is greatly affected by ankle mechanics (and vice versa). 👩🏽‍⚕️The most common foot injury...

The ankle is an important mobile segment that is often over looked; the ankle & foot have a large effect on each other & play an...

One of the areas most don't often associate with a good golf swing is the cervical spine (neck). Adequate pain free rotation is very...

Thoracic spine mobility is a vital for an efficient golf swing.🏌️‍♀️ 👩🏽‍⚕️The MAIN function of the thoracic spine is rotation. During...

Our shoulders play a CRUCIAL role throughout the golf swing and need to maintain their mobility to prevent injury 💥 👩🏽‍⚕️The most...

The most common injuries at the elbow occur due to overuse which lead to inflammation, pain, and decreased function; Golfers elbow and...

👩🏽‍⚕️Our hips are a very powerful segment of the body. Mobile hips are needed to properly transfer power from the body to the ball....

Welcome to our TPI Niagara Series! We begin our series with the #1 area of complaint both in & out of the golf world…THE LOW BACK (aka...

At the end of the day swing efficiency will have the greatest impact on your overall golf game, and to achieve maximum efficiency, you...

Wrist and forearm #mobility is imperative for proper set and release of the #golfclub, as well as power production in the #golfswing....

The shoulder girdle is a complex arrangement of bones (scapula, humerus & clavicle), ligaments, muscles, and tendons. Its 2 main segments...

When it comes to the #golfswing, many people don't think of the #neckplaying any role...until it starts to cause problems and becomes...

The thoracic spine is the middle section of your spine and is a highly #mobile section meant to rotate, flex and extend with ease....

When it comes to #stability and generating #power from the ground up…THE GLUTES ARE KEY! 🍑 Strong gluteal muscles (gluteus maximus,...

Our #hips are meant to be mobile joints; therefore, it is imperative that #golfers can properly rotate their body around each hip to...

The pelvis is a strong structure that absorbs large amounts of ground reaction forces, but is also capable of producing & transferring...

Diaphragmatic breathing (AKA belly breathing or abdominal breathing) is a breathing pattern that more effectively uses and strengthens...

𝐆𝐨𝐥𝐟 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐰𝐢𝐧𝐠 𝐚𝐧𝐝 𝐭𝐡𝐞...

🤔What is it?🤔 Upper crossed syndrome is a posture variation due to muscle imbalances in the upper back and neck. People with upper...

Lower crossed syndrome is a posture variation due to muscle imbalances in the abdomen, hips, lumbar spine, and gluteal muscles. People...