The foot is a stable segment of the body and is greatly affected by ankle mechanics (and vice versa). 👩🏽‍⚕️The most common foot injury...

The ankle is an important mobile segment that is often over looked; the ankle & foot have a large effect on each other & play an...

The wrist is a very mobile joint and is able to move through 3 planes of motion - pronation/supination, radial deviation/ulnar deviation,...

One of the areas most don't often associate with a good golf swing is the cervical spine (neck). Adequate pain free rotation is very...

Thoracic spine mobility is a vital for an efficient golf swing.🏌️‍♀️ 👩🏽‍⚕️The MAIN function of the thoracic spine is rotation. During...

Our shoulders play a CRUCIAL role throughout the golf swing and need to maintain their mobility to prevent injury 💥 👩🏽‍⚕️The most...

The most common injuries at the elbow occur due to overuse which lead to inflammation, pain, and decreased function; Golfers elbow and...

👩🏽‍⚕️Our hips are a very powerful segment of the body. Mobile hips are needed to properly transfer power from the body to the ball....

Welcome to our TPI Niagara Series! We begin our series with the #1 area of complaint both in & out of the golf world…THE LOW BACK (aka...

Product number 2 on the docket, RESISTANCE BANDS 😁 99% of exercise & rehab programs that I make include resistance band exercises! 💪...

Whats the deal with this tape? 🤔 There is a good chance you've seen someone wearing this product, so what does it do? 🤷🏽‍♀️...

At the end of the day swing efficiency will have the greatest impact on your overall golf game, and to achieve maximum efficiency, you...

Wrist and forearm #mobility is imperative for proper set and release of the #golfclub, as well as power production in the #golfswing....

The shoulder girdle is a complex arrangement of bones (scapula, humerus & clavicle), ligaments, muscles, and tendons. Its 2 main segments...

When it comes to the #golfswing, many people don't think of the #neckplaying any role...until it starts to cause problems and becomes...

The thoracic spine is the middle section of your spine and is a highly #mobile section meant to rotate, flex and extend with ease....

When it comes to #stability and generating #power from the ground up…THE GLUTES ARE KEY! 🍑 Strong gluteal muscles (gluteus maximus,...

Our #hips are meant to be mobile joints; therefore, it is imperative that #golfers can properly rotate their body around each hip to...

The pelvis is a strong structure that absorbs large amounts of ground reaction forces, but is also capable of producing & transferring...

Diaphragmatic breathing (AKA belly breathing or abdominal breathing) is a breathing pattern that more effectively uses and strengthens...